Garuda Ayurveda And Spa

Nasyam is a therapeutic treatment for the nose, throat, sinuses and head. The face, shoulders and chest are massaged with specific herbal oil and the herbal extracts and herbal oils are measured exactly and instilled into the nostrils, while inhaling. www.garudaayurveda.com

Deep Tissue Massage Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). www.garudaayurveda.com

Swedish massage is the most common and best-known type of massage in the West. It's the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage, and is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. garudaayurveda.com

Kerala Massage This relaxing and refreshing full body massage is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual. www.garudaayurveda.com garuda ayurveda and spa

UDWARTANAM Udwarthanam is an Ayurvedic body scrub that details the specific use of an herbal paste called lepam, which is made from dry grain, medicated milk and a variety of oils. (Another less common method is through the application of steam.) In Udwarthanam, the body is massaged after an application of the aforementioned herbal paste to the skin. www.garudaayurveda.com

Potli massage therapy is performed using heated herbal pouches also known as potlis are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect. www.garudaayurveda.com

Shirodhara Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. Shirodhara reduces excess Vata Dosha www.garudaayurveda.com

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Health Benefits of Ayurvedic Massage Increased circulation, especially to nerve endings  Toning of the muscles and the whole physiology  Calming for the nerves  Lubrication of the joints  Increased mental alertness  Improved elimination of impurities from the body  Softer, smoother skin  Increased levels of stamina through the day  Better, deeper sleep at night www.garudaayurveda.com

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Massage involves working and acting on the body with pressure. Techniques are commonly applied using hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally promoted as treatment for stress or pain. garudaayurveda.com

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries garudaayurveda.com

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